フォロー
You Will Never Lack Willpower Again! https://www.youtube.com/watch?v=sXi2gFR9zZ4
突然おすすめに出てきたから見てみた。
結局、いかなる衝動や、湧き上がる思考ですら、2分呼吸して待ちその間に自分がその衝動に突き動かされそうであることや、ネガティブな思考に突き動かされそうになってることに集中する。
そうすれば、「過ぎ去る」んだよ、というスキル。
これは大きな学びだ。
You Tube。しゅごい。
上記まとめ2
Cravings are like waves, if you just breathe, you can eventually move on. Use your breath as a source of stability.
- Broaden your attention to look for the first opportunity to recommit to your goals.
Smoking study: Surfing the urge breaks the connection between psychological stress and smoking.
上記まとめ1
Summary:
Holding breath is one of the best predictors of people’s ability to succeed at difficult goals. Distress tolerance is the ability to stay put when things get uncomfortable.
Surf the urge:
- Pay attention to the physical discomfort of wanting something.
- Give it your full attention.
- Trust that you can tolerate those physical sensations, and if you just WAIT with patience, those sensations would go away. Any craving, any emotion would eventually pass if you just wait it out. You don’t have to act on every impulse or emotion.