Eating in a 10-Hour Window Linked to Increased Mood and Energy
A recent study revealed that eating within a ten-hour window leads to increased energy and mood, along with decreased hunger. The largest UK study of its kind, involving over 37,000 participants, showed that consistent adherence to this ten-hour intermittent fasting regime resulted in notable health benefits.
https://scitechdaily.com/eating-in-a-10-hour-window-linked-to-increased-mood-and-energy/ #eating #window #intermittent #fasting #TenHour #consistency