I'm Doing It Wrong
Daily Sit-Ups Won't Target Your Belly Fat. An Expert Explains Why.
ads promote a concept known as "spot reduction", claiming you can burn fat in a specific body area, usually the belly, with specially designed exercises or workouts.
Unfortunately, spot reduction is another weight-loss myth. It's simply not possible to target the location of fat loss.
https://www.sciencealert.com/daily-sit-ups-wont-target-your-belly-fat-an-expert-explains-why #SitUps #belly #fat #SpotReduction #exercise #lifestyle