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Being With Painful Feelings, podcast episode 73:

"Nobody escapes pain, but, for most people, knowing how to handle it remains a mystery. That’s why, in this installment, Zen Buddhist monk Brother Phap Huu & leadership coach/journalist Jo Confino discuss ways to cope with painful feelings, both individually & collectively."

#mentalHealth #mindfulness

plumvillage.org/podcast/being-

mikako.num さんがブースト

Despite having given in to every one of their demands this morning, the scrub jays are still feeling salty with me.

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mikako.num さんがブースト
mikako.num さんがブースト
mikako.num さんがブースト
mikako.num さんがブースト

I can never get a good photo of it! Plus it's underground a lot.
It is dark grey...a small mammal, about 10 centimeters long, with a little snout.
More info here: tn.gov/twra/wildlife/mammals/s

mikako.num さんがブースト
mikako.num さんがブースト
mikako.num さんがブースト

There were little hushes of storm light surrounding everything here today, giving the birds and the trees all a quiet, eerie glow. Western kingbird.

mikako.num さんがブースト

I went out to see the owl again this eve. They were extra sleepy.

mikako.num さんがブースト
mikako.num さんがブースト
mikako.num さんがブースト

SILENT AND STILL WATCHERS IV

Faces crowned in stone,
Forgotten kings in cobwebs
Ruling from a wall

#haiku #photography #poetry

mikako.num さんがブースト

📷 Green Zebras.

My tomato guy had batch of these on Tuesday. They're small, about the size of a tangerine. Tart, then sweet flavor.

#FediversalPictures #Photography #Food

mikako.num さんがブースト

I don't have any flies for flyday, but I met this glossy creature in the arboretum yesterday. They seemed almost translucent in the bright sunlight. Great golden digger wasp (I think).

mikako.num さんがブースト
mikako.num さんがブースト

The birds are molting, and there’s a chill in the air. The seasons move forward—it’s almost Fall.

#birds #pigeons

mikako.num さんがブースト
mikako.num さんがブースト

I love the sea and I am afraid of it. It is soothing and menacing and relentless and mesmerising and patient and impatient and wild and calm and shimmering and dark. I love the sea and I am afraid of it. #photography #BlackAndWhite #sea

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Fedibird

様々な目的に使える、日本の汎用マストドンサーバーです。安定した利用環境と、多数の独自機能を提供しています。